I don’t know about you, but this January weather has me feeling all sorts of things - and none of them are joyful. The almost constant state of gray skies and painfully cold winds has me feeling quite dreary. So what do I do to combat these winter blues? I put on some of my favorite tunes!
These songs have helped pull me out of some pretty dark shades of “blue.”
I truly hope they can do the same for you.
An article written by the National Alliance on Mental Illness (NAMI) explains that “Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.”
“Come Away with Me” - Norah Jones
I will forever and always be in love with Norah Jones’ voice. Whenever I’m feeling anxious or depressed, she’s the first artist I turn to. And although this song is 12 years old, it will always be one of my favorites.
The calming piano melody paired with her soothing voice helps remind me to center myself and breathe.
“Better Together” - Jack Johnson
If you haven’t heard any of Jack Johnson’s music, let me tell you - it is so relaxing. “Better Together” was the first song I ever heard of Jack Johnson’s. As soon as I heard the beautiful guitar intro, I was hooked.
And not only is he an amazing guitarist, but an amazing writer! The lyrics are sure to put a smile on your face - especially if you’re thinking of someone that you love. :-)
“Best Part” - H.E.R. ft. Daniel Caesar
If ya’ll haven’t listened to H.E.R., you need to start. She is one of the most all-around talented artists that I’ve ever come across. She’s an amazing songwriter, singer, guitarist, pianist, AND drummer. So other than the fact that I admire her because she’s such an amazing musician, this song immediately makes me feel at ease.
H.E.R.’s voice, as well as Daniel Caesar’s, are both so calming. The entire song is low-key, but the vocal melodies throughout are super impressive, making it not only calming but also interesting.
“Put Your Records On” - Corrine Bailey Rae
I couldn’t create this list without including this classic feel-good song. This song was released in 2006 but still puts a smile on my face every time I hear it.
I actually used to grow up singing this song. At any and every family gathering, my mom had my sister and I sing this song to family and friends. So not only do I love it for its upbeat and positive vibes, there’s also sweet sentimental memories attached to it.
“You’re Gonna Be OK” - Bethel Music, Jenn Johnson
I mentioned before that music has helped pull me out of some pretty dark places. This song is a perfect example of this. This is my go-to when I’m feeling extremely overwhelmed, hopeless, or defeated.
The lyrics that are most helpful for me in times of stress are, “Just take one step closer. Put one foot in front of the other. You’ll get through this. Just follow the light in the darkness. You’re gonna be OK.”
This song helps me remember to stay in the present and not focus on the future, which is ultimately outside of my control. It helps me remember to just take it one step at a time.
The ending of the song so beautifully reminds us:
“This won’t last. It’s not the end. You’re gonna be OK.”
I hope that these songs can bring you peace and calm like they’ve brought me. I hope you’re able to remember that this won’t last - light, life, and spring WILL come.
-Maddie Harper, Marketing Manager at Vibe Music Academy
