Ever wished you had learned an instrument as a child? It's never too late to start! Oftentimes, we are socially condition to be nervous about trying something new at an older age. However , there are so many incredible benefits to learning an instrument as an adult! Read on to find out more.
In my mind, there are three huge benefits to learning an instrument or participating in music as an adult beginner. I have had the privilege of working with adults in instrument lessons but also as part of ensembles and choirs. Especially when participating in groups with older adults, music can be extremely helpful in retaining cognitive skills.
Mental Health: Playing music reduces stress, boosts brain function, and improves memory. I remember a singer in one of the choirs I played for who was struggling with dementia. He had difficulty keeping names in his head, but was able to sing beautifully from memory. Similarly, I have heard from my adult students that playing their instrument helps them deal with stress in a healthy manner.
Emotional Health: Participating in music provides an emotional outlet, increases self-esteem, and brings joy. Playing an instrument is so much fun! Some of the feedback I’ve gotten from adults who either begin or restart lessons talks about the enjoyment of being able to express themselves in a new way. Music can be so helpful to process emotions in a healthy manner. Learning a skill increases self esteem!
Social Connection: Music generates opportunities for joining groups or learning in community settings. Many adults don’t take time to do things for themselves. Joining a choir or community ensemble can foster connections between other musicians of similar experience levels and allow for important social interactions. Especially in the case of older adults, being connected to a community can be difficult. Music is an incredible way to bridge that gap!
There are many potential concerns that adults express when starting something new. These are some of the most common.
“I’m too old.”: Many argue that it is more difficult for an adult to learn due to decreased neuro-plasticity. However, I think that the discipline and patience adults are able to exert over their practice makes them sometimes more effective learners. Lesson time can be spent on acquiring techniques and more complex skills since adult learners can be trusted to practice and follow through on their own. I find it often far easier to teach adults than children!
“I don’t have time.”: In our fast-paced world, it can be hard to consider adding things to the plate. However, learning an instrument does not have to be a huge time commitment. Short practice sessions can be very effective as long as they are consistent. With the advent of zoom and other online interfaces, lessons can even be given digitally. I’ve taught and received lessons virtually and had great success with them!
“I have no experience.”: The best way to get experience is to begin! Learning an instrument takes time and patience: beginners can start simple and progress at their own pace. The key is setting realistic, achievable goals and making sure to take note of progress. Choosing pieces that are fun to work on can also be a big help in motivating one to practice.
Once you’ve decided to take the musical plunge, what’s next? I’ll outline the first few steps here below.
Choose Your Instrument: Start with beginner-friendly instruments like piano, guitar, or ukulele. These instruments can be acquired easily and are faster to start on. There is no need for secondary instruments to accompany, and music from all different genres is easily available.
Learning Methods: Once you’ve chosen an instrument, then it’s time to choose a teacher. Private lessons are a fantastic way to get one-on-one instruction catered to your own goals, experiences, and strengths. Oftentimes, private teachers offer flexible locations either in their own home studio or yours. Virtual lessons are also an option and can be very convenient. Group classes are another great possibility as they will provide opportunities for social connections as well as performance practice. There’s no wrong way to go about it, take the path that fits best with your learning style and needs.
Set Realistic Goals: As I mentioned previously, it’s really important to focus on small achievements and celebrate progress. Learning any new skill takes time, and it’s really necessary to have that in mind when taking up a new endeavor. A Beethoven Sonata might not be the ideal first choice. However, celebrate progress! Once you’ve studied your instrument for a month or so, look back and be amazed at all you’ve learned and how much you’ve grown.
To conclude this lengthy post, it’s never too late to start. The the benefits of learning an instrument far outweigh the challenges! And of course, what better place to start your musical journey than here with us at Vibe? Happy practicing!
—Charissa Garrigus, Instructor at Vibe Music Academy